What should I be eating? We are consistently bombarded with the latest fad diets and ideas for achieving strength and the perfect weight. During this workshop, we will discuss the components of eating to decrease inflammation, increase strength, optimize sleep and boost immunity.
At Float in Mount Maunganui December Dates TBA
Surf and Yoga Jam
Join House of Surf and I for a fun day for women of all surfing levels to come together, meet new people, learn some free surfing tips from Loz and practice yoga with me and jam in connection. Event on November 14, all levels welcome for yoga and surf! Bring a friend who loves the beach! See you there - click on the link below to sign up for this free event. Stay tuned for more events in Jan and beyond!LEARN MORE
Ayurveda, the “science of life,” evolved in India about 5000 years ago and is considered to be the world's oldest healthcare system. This holistic system strives to create harmony between the body, mind, and spirit. Maintaining this balance prevents illness, treats acute conditions, and contributes to a long and healthy life.
During the workshop, you will discover your personal type (vata, pitta or kapha) and learn how to enhance your wellbeing with movement, foods and stress-relief techniques.LEARN MORE
Natural Health and Essential Oils
If you are interested in a healthy upgrade, a natural way of living, and a low-toxin lifestyle, I have the solution for you. In this workshop, you will learn how to natural ways to enhance your wellbeing daily.
From increasing immunity to helping digestion, we will cover this and more
Nourish your Mind and Learn to Meditate
Learn how to create balance in your life with personalized techniques on meditation.
Discover what kind of learner you are and what mindfulness techniques will have the greatest impact on your life moving forward.
Inspire and Create
Inspired by The Artist’s Way
Gather with others to create and be inspired by the ocean and the community it attracts. Learn and share techniques on how to get into the zone to create. We will discuss different actions that can propel your creative flow and keep you moving forward.
This is also a chance to collaborate with different kinds of artists.