PERFECT5©
CREATED FOR EVERYDAY USE
Five perfectly designed yoga videos to complement your busy lifestyle.
Each session is under 30 minutes and focuses on a specific area of the body. Each session will help you stretch, increase your strength and flexibility, and balance overused muscles.
These are yours to keep and to refer back to daily. By doing one of these videos for five days a week, you will feel a positive change in your mind and body.
PURCHASE HERERUN5©
CREATED SPECIFICALLY FOR RUNNERS
These sessions designed are designed as the ultimate runner’s yoga practice. They are specifically to help you balance overused muscles, enhance recovery and hopefully steer you clear of injury.
If you're serious about improving your running performance, then these videos are a must.
The series is divided into: Pre Run warm up and mobility, Core stability session, Strength for running, Post Run cool down and a longer Recovery practice for your rest day.
PURCHASE HERERIDE5©
CREATED SPECIFICALLY FOR CYCLISTS AND MOUNTAIN BIKERS
This series is perfect for recreational and event-specific athletes, designed to help you create balance in your body, strengthen and move muscles specifically for riding, and reduce the risk of injury and stress on your body so you can achieve peak performance - whether it's an Ironman race or an after-work ride.
The video package includes: Pre Ride yoga with mobility exercises, Core sequence, Strength session, Post Ride cool down and a longer Recovery practice.
PURCHASE HEREPRE-SNOW5©
FOR SNOWBOARDERS AND SKIERS BEFORE STARTING THE SEASON
If you are a weekend rider, freestyle athlete, snow sports instructor or just a winter enthusiast, you'll love these videos for your pre-season training to keep you fit, ready and strong to tackle whatever the mountain has to offer.
Divided into 5 sections, these videos help you balance and strengthen snow specific muscle groups to stay supple and decrease the risk of injury in the upcoming snow season. Sessions include Core, Strength, Legs & Glutes, Hips & Back and Recovery sequences.
PURCHASE HEREON-SNOW5©
FOR SNOWBOARDERS AND SKIERS DURING THEIR SEASON
Use these 5 yoga sessions every week to keep riding and skiing on point. Pre ride, post ride, recovery, core and strength sessions will keep you strong, supple and balanced for the whole season.
The 5 sessions include: a Pre Ride mobility, Post Ride cool down, a longer Recovery yoga practice, a Strength flow, and a Core practice to set you up for a strong and epic weekend or season on the mountain.
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