A Weekend Wellness Retreat - Dates to Be Announced.
FIND YOUR FLOW
An Exclusive 1-day Wellness Retreat in Tairua.
An adventure of the senses in your own backyard...
Need to take a retreat for your mind, body and soul? Can’t get out of the country but want to spark that sense of adventure?
How about do both?
Feed your sense of adventure and take care of your body, explore your senses in different ways and learn how to “find your flow” – your passion
and instill a sense of mindfulness and action into your life.
Taking place at the beach, we will be immersed in nature as much as possible given the weather.
Get ready for adventure of using your senses in different ways, redefining how you look at things and how you can heal or strengthen your mind and body.
Mindfulness and Action – that’s the game we will play and you’ll learn so much about yourself and how to utilize color, sound, movement, nature and creativity to explore your joy/flow/passion.
Introducing:
MINI-BALI RETREAT: A Retreat For The Senses!
A weekend surrounded by like-minded people, each on a journey of self discovery, creativity, healing, connection and more.
Using advanced sound healing techniques, yoga, color and expressionist art - immersed in nature and surrounded by the Ocean - you'll experience a day full of learning, self discovery and clarity, unleashing your creativity and igniting the senses.
You'll leave feeling rejuvenated, inspired, filled with positivity - bursting at the seams with your creative juices flowing on overdrive.
Sound Healing
Yoga
Color
Plus... You get over $197+ worth of Bonuses When You Book!
THE PERFECT 5 - Wake up with Yoga!
Is you're body not what it once was?
Do you want to keep leading the active lifestyle you love long into the future? And get rid of pain and increase mobility?
Of course you do, and that's what this digital online program is all about!
The Perfect 5 is a daily ritual that strengthens and stretches your body, helping to restore balance to overused and underused muscles.
This program (just 30 minutes a day) is designed to seamlessly integrate into your daily work life, helping you to feel a positive difference in your mind and body, every day!
Normally $197 Yours FREE!
*Plus for a limited time only - Get a bonus add-on to your order: Yoga for Runners | Bikers | Snowboarders (if you're undecided the Yoga for Runners is the probably the best option).
3-DAY DETOX PLAN - Get back to your best, fast!
Over fifteen years of nutritional study has helped me to build the perfect 3-Day Detox.
Specifically designed to remove toxins, cleanse the liver, and line the gut.
An easy to follow plan that will have you feeling fresher, and more vitalised than ever before!
Normally $67 Yours FREE!
REGISTRATION ENDING IN:
You missed out!
WHAT PEOPLE HAVE BEEN SAYING:
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“Christina took the time to listen and understand what my goals were and gave me insight into what was keeping me from reaching these goals. It was incredible how she transformed how I think about myself, approach wellness, and with her loving smile encouraged me each and every day.”
Patricia
Breckenridge, Colorado
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“Over the summer break I had the opportunity to work with Christina on my health, well-being and eating habits. I love food but had fallen off the wagon somewhat. A death of a dear loved one and early onset of menopause had certainly kicked my healthy habits and motivation to the curb.
I was thrilled with the way Christina tailored a plan to my busy travel schedule and helped me to better understand the small things I could do to eat well, stay focused and active.
A combination of healthy habits, yoga and yummy food is what we achieved. Christina spent time with me helping me to understand my goals and what might prevent me from achieving these. She identified foods that are best suited for me. When I am traveling I have great go-to meals to fall back on, as well as daily habits that not only keep me well but make me feel good. I wouldn’t have achieved this on my own. Christina is realistic, knowledgeable and incredibly personable. ”
Carla
Whangamata, NZ
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“Yoga is such an incredible way to find balance and sustainable strength and flexibility. Christina’s methods for yoga specific to snow sports are effective at every level - from the instructor, to high end athletes, weekend guests and everything in between. I am very proud and excited to see her program in action and the great results associated with it!”
Ronnie Barr
Snowboard Trainer Examiner/CETT
INTRODUCING: CHRISTINA MCGRATH
After graduating from the University of Iowa with a degree in psychology, Christina set out to build on her knowledge and dove right into the wellness field.
Years later, and Christina is now considered an elite specialist in the wellness arena - specialising in Yoga, nutrition and sports massage.
And it's this unique skillset that has seen Christina head-hunted to teach at retreats all around the world.
Her work has impacted the lives of countless people, not just through her 1-on-1 in person work, but also via her online community where she's managed to spread her work to a global audience.
Thankfully, Christina now calls New Zealand home and is gifting us the opportunity to work with her in person. Yay!
WHAT TO EXPECT
YOGA
Starting with a fluid yoga practice we will highlight all the energy centers and their corresponding colors to balance and wake up the body.
I will also go over what pose will facilitate the balance of certain energy centers, pick your color, area of the body, or feeling you want to balance or strengthen.
We will also go over how your body should feel and move through these poses and modify if needed.
SOUND THERAPY
How does sound affect our energy centers?
We will do sound healing for the group and I will lead you through a cool mediation that everyone will love.
COLOR EXPLORATION
Pick your color, a color that resonated with you or an energy center you want to explore.
We will venture out for a walk to explore the texture, sound, feeling and energy of that color and how you can bring it into your body, mind and soul.
FUEL FOR THOUGHT
Enjoy a colorful array of nutritious foods for lunch.
Gluten free and Dairy Free.
Conversations on color and sound meaning and how to use them daily for your own personal development over a soulful feast.
CREATIVE BURST
A bit of me time...
Solo walk in nature to assimilate ideas and journaling to complete.
REGISTRATION ENDING IN:
You missed out!
CLICK BOOK NOW BELOW TO RESERVE YOUR SPOT
**Limited Spaces**
MINI-BALI RETREAT
$250
3-DAY DETOX PLAN
$67 FREE
THE PERFECT 5 - ONLINE PROGRAM
$197 FREE
TOTAL VALUE
$250
Date to be announced soon!
HOW IT WORKS
Step 1.
Click the Book Now button above, and enter your payment details to secure your spot.
Step 2.
I'll be in touch shortly after with an email to confirm and give you all the information you need before the retreat starts.
Step 3.
All that's left to do is get yourself ready for a fully immersive day of learning, personal discovery/development & adventure.
Still Have More Questions?
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