Unleash your Potential  

A 3 Month Personal Transformation for Optimal Performance and Well-Being

Unlock Your Power, Achieve Peak Performance, and Thrive in Every Aspect of Life

Are you ready to break free from subconscious limitations, accelerate your healing process, and unleash your full potential? Join my exclusive 1-on-1 program and embark on a transformative 4-week journey that will revolutionize your mind, body, and soul.

Transform Subconscious Blocks: Identify and dissolve deep-rooted subconscious blocks that may be holding you back from reaching your goals. Through proven techniques, we'll rewire your beliefs and unleash your true potential.

Accelerate Healing and Recovery: Experience a faster healing process as we delve into advanced methods to reduce inflammation, optimize nutrition, and implement targeted strategies to enhance your body's natural healing mechanisms.

Amplify Mental Capacity and Clarity: Tap into the untapped power of your mind and unlock mental clarity, focus, and resilience. Through cognitive techniques and mindfulness practices, you'll enhance your cognitive abilities, overcome mental barriers, and achieve a heightened state of mental performance.

Cultivate the Competition Mindset: Develop a championship mindset that propels you to the top of your game. Learn proven strategies to optimize your mindset, boost confidence, manage stress, and perform at your peak under pressure.

Access the Flow State: Enter the elusive state of flow where time slows down, creativity soars, and effortless performance becomes your reality. Discover techniques to consistently tap into this state of heightened focus, effortless action, and profound fulfillment.

Amplify Strength, Stamina, and Agility: Enhance your physical prowess through targeted training protocols designed to build strength, improve mobility, and increase agility. Unleash your athletic potential and reach new heights in your performance.

Unleash Your Greatest Potential: Uncover and release any limiting beliefs or blocks that hinder your progress in life, sports, career, and relationships. Experience profound personal growth, tap into your authentic self, and create a life of fulfillment and success.

A Whole-Brain Approach to Success: Harness the power of both hemispheres of your brain through integrative techniques, combining logic and intuition, to optimize your performance, reduce stress, and create a harmonious balance in all areas of life.

Don't settle for mediocrity when greatness awaits you. Embark on this transformative 4-week journey and unlock the extraordinary within you. Experience the joy, fulfillment, and success that come from aligning your mind, body, and soul in perfect harmony.

Are you ready to unleash your potential? Let's embark on this life-changing journey together!

The Three Pillars of SWELL FIT LIVING


Embrace calmness

Harness tools to quiet your mind, allowing a centered state of well-being. 


Elevate Your Body 

By aligning your thoughts and beliefs, you will unlock your body's potential for strength, vitality, and optimum health.


Awaken Your Soul:

Embrace Love, Clarity, and Alignment. I will guide you on a transformative journey towards embracing your authentic essence.

The Three-Month Gold Package

Embark on a Journey of Personal Evolution with our Exclusive Three-Month Gold Package. Designed to unleash your fullest potential, this immersive program offers personalized guidance and support to help you achieve remarkable growth and transformation.

Weekly 90-Minute Sessions: Experience the power of focused, one-on-one sessions. Whether online or in person, these 90-minute sessions provide a safe and supportive space for deep exploration, breakthroughs, and personalized guidance tailored to your unique goals.

Daily Connection and Check-In: Stay connected and motivated throughout your transformative journey with daily check-ins. Receive ongoing support and guidance via text or email, allowing you to address challenges, celebrate successes, and maintain momentum between sessions.

Action Plan and Accountability: To ensure your progress, we will collaboratively develop a customized action plan tailored to your aspirations. With clear milestones and actionable steps, you'll be equipped to make consistent strides towards your goals. We'll hold you accountable, providing the support and encouragement needed to stay on track and overcome obstacles along the way.

Unleash Your Potential: You'll unlock a wealth of possibilities and set the stage for profound personal growth. This comprehensive package is designed to empower you with the tools, strategies, and unwavering support necessary to step into your greatness and create lasting change.

Ignite Your Transformation Today

Embrace the opportunity to embark on a transformative journey that will shape the course of your life.

With the Three Month Gold Package, you'll love the power of focused guidance, daily support, and actionable steps to unlock your true potential.

It's time to rise, thrive, and embrace a life of fulfillment and purpose.

Book a clarity call today to move forward toward achieving your goals. 

Christina McGrath

Psychology Degree, Outdoor Leadership Diploma, Certified Yoga Instructor 2008, Health Coach, Sports Massage Therapist, Psych K Facilitator 

Meet Christina, a passionate adventurer with a deep love for surfing, snowboarding, biking, climbing, and running. Her journey into optimizing health and achieving peak performance in all aspects of life has been a driving force in her life.

As an elite specialist in the wellness arena, Christina has honed her expertise in energy medicine, Yoga, nutrition, and sports massage. Her unique skillset allows her to empower individuals to unlock their full potential and thrive in mind, body, and spirit.

Driven by her commitment to sharing her knowledge and transforming lives, Christina has hosted Flow retreats in breathtaking locations around the world, including Bali, Costa Rica, Ibiza, Colorado, New Zealand, and Australia. These immersive experiences have provided individuals with the tools to cultivate balance, harmony, and vitality in their lives.

Beyond her impactful 1-on-1 in-person work, Christina has also made a global impact through her online community. Through this platform, she has successfully reached and positively influenced the lives of countless individuals worldwide, spreading her transformative work to a diverse and supportive audience.

With Christina as your guide, you can embark on a transformative journey to optimize your health, unleash your inner potential, and create a life filled with vitality, joy, and success. Join her community and embrace the path to holistic well-being and peak performance.

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