1 month program

Swell Fit Creative

Fluid art inspired by the ocean


Upcoming art exhibitions and retreats.


Yoga, Massage and Nutrition

About your teacher...

Christina McGrath

Surfer, teacher, facilitator, educator, lover of nature, protector of the environment.

With a strong passion for surfing, snowboarding, biking, climbing, and running - Christina dove into what it means to optimize your health and create peak performance in all aspects of life. 

Christina is now considered an elite specialist in the wellness arena - specializing in energy medicine, Yoga, nutrition and sports massage.

And it's this unique skillset that has seen Christina hosting Flow retreats in Bali, Costa Rica, Ibiza, Colorado, NZ and Australia. 

Her work has positively impacted the lives of countless people, not just through her 1-on-1 in person work, but also via her online community where she's managed to spread her work to a global audience.

Recently, she has mastered her artistic side holding exhibitions in NZ with her art showcased in beautiful homes around the world. 

Mastering the world of optimum performance and flow, she now lives in the Gold Coast traveling around the world for day and weeklong specialized retreats. 


Christina helped me with nutrition as I was struggling with rashes and histamine levels. As an ex-bodybuilder, this was simple and easy.  I felt full all day long and had the best energy levels in years. My skin and system settled down and there was also the massive bonus of losing a few kilos. I will be forever grateful!

Debbie Lim  // Wellness + Art

Christina is a vibrant, generous & knowledgeable teacher.

She always creates an engaging experience that pulls in all the threads of her various passions; yoga, sport, nutrition, art & spirituality.

She walks the talk & I always leave her offerings feeling refreshed & inspired. 

Kate Martin

Summer yoga with Christina a few years ago reignited my practice.

The combination of an idyllic setting, adaptable classes and Christina’s friendly manner has made Yoga at the Estuary a priority in my calendar. It’s an opportunity to reset after a busy year.

Namaste Christina.