PERFECT

A series of 5 videos created specifically for everyday use.

Christina has designed five perfect videos to complement your busy lifestyle; that’s why this series is called the PERFECT5©. Christina is an international yoga teacher, health advocate and athlete, so she understands the demands of a hectic schedule and has created these videos as a response.

A series of 5 videos are available for you to purchase through VHX.TV. Each session is under 30 minutes and focuses on a specific area - Stretch and Strengthen, Increase Flexibility, Unwind, Restore, and Balance Overused Muscles. These are yours to keep and to refer back to daily, or as you need. By doing one of these videos each day, five days a week, you’ll feel a positive change in your mind and body.


PERFECT

A series of 5 videos created specifically for everyday use.

Christina has designed five perfect videos to complement your busy lifestyle; that’s why this series is called the PERFECT5©. Christina is an international yoga teacher, health advocate and athlete, so she understands the demands of a hectic schedule and has created these videos as a response.

A series of 5 videos are available for you to purchase through VHX.TV. Each session is under 30 minutes and focuses on a specific area - Stretch and Strengthen, Increase Flexibility, Unwind, Restore, and Balance Overused Muscles. These are yours to keep and to refer back to daily, or as you need. By doing one of these videos each day, five days a week, you’ll feel a positive change in your mind and body.


RUN

A series of 5 videos created specifically for runners.

Christina has designed the ultimate runner’s yoga practice to enhance and complement your training. With more than 18 years’ experience running marathons, downhill and trails; Christina understands the physical implications that running has on the body, so she has created this series to speak to those needs.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Run, Post Run, Core, Strength and Recovery - all of which are under 30 minutes. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your riding performance, then these videos are a must.


RUN

A series of 5 videos created specifically for runners.

Christina has designed the ultimate runner’s yoga practice to enhance and complement your training. With more than 18 years’ experience running marathons, downhill and trails; Christina understands the physical implications that running has on the body, so she has created this series to speak to those needs.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Run, Post Run, Core, Strength and Recovery - all of which are under 30 minutes. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your riding performance, then these videos are a must.


RIDE

A series of 5 videos created specifically for cyclists and mountain bikers.

Christina has designed the definitive yoga practice for cyclists and mountain bikers to enhance and complement your training. Christina is a keen cyclist who enjoys long road rides, touring, and mountain bike trails for endurance, technical focus and fun. This means that she understands the physical implications that cycling has on the body, and so she has created this series to speak to those needs.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Ride, Post Ride, Core, Strength and Recovery - all of which are under 30 minutes. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your riding performance, then these videos are a must.


RIDE

A series of 5 videos created specifically for cyclists and mountain bikers.

This series of the power of 5 videos is perfect for recreational and event specific athletes. Included are: 2 x 10 min pre ride yoga with mobility exercises, 2 x 10 min post ride cool down, a 30 min core sequence, a 30 min strength session and a longer recovery practice. These sessions are perfectly designed to help you create balance in your body, strengthen and move muscles specifically for riding, and reduce the risk of injury and stress on your body so you can achieve peak performance whether it's an iron man or an after work road or mountain bike ride.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Ride, Post Ride, Core, Strength and Recovery. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your riding performance, then these videos are a must.


RIDE

A series of 5 videos created specifically for cyclists and mountain bikers.

The BIKE 5 videos are perfect for recreational and event athletes. The sessions are designed to help you create balance, strengthen and develop muscles specifically for riding, and reduce the risk of injury and stress to help you achieve peak performance whether it's an iron man or an after work ride.The Mountain Sequences include: 2 x 10 min pre ride yoga with mobility exercises 2 x 10 min post ride cool down 30 min core sequence 30 min strength session A longer recovery practice

A series of 5 videos are available for you to purchase through VHX.TV - Pre Ride, Post Ride, Core, Strength and Recovery. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your riding performance, then these videos are a must.


RUN

A series of 5 videos created specifically for runners.

This series of the power of 5 videos is perfect for recreational runners, recreational and event specific athletes. Included are 2 -10 min pre run yoga with mobility exercises, 2 x 10 min post run cool down, a 30 min core sequence, a 30 min strength session and a longer recovery practice. This combo of yoga sessions are perfectly designed to help you create balance in your body, strengthen and move muscles specifically for riding, and reduce the risk of injury and stress on your body so you can achieve peak performance whether it's an iron man or an after work road or run in the park.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Run, Post Run, Core, Strength and Recovery. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your running performance, then these videos are a must.


RUN

A series of 5 videos created specifically for runners.

This series of the power of 5 videos is perfect for recreational runners, recreational and event specific athletes. Included are 2 -10 min pre run yoga with mobility exercises, 2 x 10 min post run cool down, a 30 min core sequence, a 30 min strength session and a longer recovery practice. This combo of yoga sessions are perfectly designed to help you create balance in your body, strengthen and move muscles specifically for riding, and reduce the risk of injury and stress on your body so you can achieve peak performance whether it's an iron man or an after work road or run in the park.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Run, Post Run, Core, Strength and Recovery. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your running performance, then these videos are a must.


ON SNOW

A series of 5 videos created specifically for snowboarders and skiers during their season.

Follow these sessions to keep you riding and skiing on point. Pre ride, post ride, recovery, core and strength sessions to keep you strong, supple and balanced for the whole season. A must do for everyone who intends to make the most of their season or holiday in the mountains.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Snow, Post Snow, Core, Strength and Recovery. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your performance, then these videos are a must.


Snow

A series of 5 videos created specifically for skiers and snowboarders.

Are you a weekend rider, freestyle athlete, instructor or just a snow sports enthusiast? You'll need these videos for your pre-season training to keep you fit, ready and strong to tackle whatever the mountain has on offer. These are a must do if you plan on staying on the hill all day, all week or all season. Balance and strengthen sport specific muscle groups to stay supple and decrease the risk of injury.

A series of 5 videos are available for you to purchase through VHX.TV - Pre Snow, Post Snow, Core, Strength and Recovery. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your performance, then these videos are a must.


SNOW

A series of 5 videos created specifically for snowboarders and skiers.

Are you a weekend rider, freestyle athlete, instructor or just a snow sports enthusiast? You'll need these videos for your pre-season training to keep you fit, ready and strong to tackle whatever the mountain has on offer. These are a must do if you plan on staying on the hill all day, all week or all season. Balance and strengthen sport specific muscle groups to stay supple and decrease the risk of injury.

A series of 5 videos are available for you to purchase through VHX.TV - Core, Strength, Recovery, Legs and Glutes, and Hips and Back Sequences. These are yours to keep and to refer back to daily or as you need. If you're serious about improving your performance, then these videos are a must.