Are you a busy professional or entrepreneur ready to up level your health, energy, and be the best version of yourself possible? 

I’m curious…

  • Are you burning the candle at both ends and needing to rebalance your life? 
  • Are you are fed up with not taking care of yourself to the extent you know you can? 
  • Are you are frustrated with not being able to shift your weight or get rid of unwanted inflammation?
  • Are you traveling for business and struggling to be healthy? 
  • Do you have too much info and you are tired of wasting time not seeing results?

 

 

Why Christina gets results: 

"Believe me I know what you are going through, I work with clients just like you. I have been there and have been coaching people to wade through the info to uncover and build happiness and strength in their body and mind. I help clients with a personalised approach that is only perfect for them and it works. They feel supported and accountable. I'm not into wasting time, I want you to have a simple program that will work and that is accurate and evolutionary. "


"I have struggled with digestive and skin issues in addition to extreme lifestyle changes most of my life and I have studied, learned and experimented with different foods, fitness and stress relief options. As an athlete, I am extremely conscious with what I put in my system and my stressors -  I think of food and movement as fuel. In addition, it has to work, give me the energy I need, and be easy on my whole system. I have learned that’s it’s not about a certain “diet” or plan, but about how to change to an overall sustainable healthy lifestyle. I can help you reach your goals by sharing my knowledge, incorporating small changes, and keeping you accountable and feeling supported all throughout your program. Honestly, this coaching program will change you life. as it has for many of my clients" 

TESTIMONIALS

"I enlisted Christina in the summer of 2015. My goal was to lose weight and improve my overall wellness. While by most standards I was already was in great shape and healthy - I desired to take my game up a few notches with many attempts at this on my own without success.

I was skeptical in general that anyone could really help me meet my goals. I had worked with several individuals that collected their fees and didn’t seem to be able to really make a difference in my goals. Christina was utterly fantastic!

She took the time to listen and understand what my goals were and give insight into what was keeping me from reaching these goals. It was incredible how she transformed how I think about myself, approach wellness, and with her loving smile encourage me each and every day."

- Patricia, Breckenridge,Co

The "Activation" Program 

It’s a lifestyle transformation with a TON of support from me at all times. We co-create a personalized program for you, complete with accountability schedule, achievable goals, and milestones to take you to the fittest and healthiest you have ever been. No joke. Two sessions a month, a diet profile, all my yoga videos and unlimited support and resources.

Are you ready? It’s time. I’ve got your back.

What it Includes:

1. A DAY for you - 6 Hours in Person or 2 x 3 Hour Session on Skype 

Goal Setting
Getting Straight and Sorted, Actionable First Steps
Lifestyle Assessment 
Fitness Goals and Habits
Uncovering Blocks
Co-creating an Accountability Program 
doTERRA Personalised Wellness Consult

2. The Perfect “Diet” Program

      Once and for all find out what your body needs according to your lifestyle, body type, constitution, and goals. One health history consultation, a complete diet profile of what foods are great for your body and what foods to limit with recipes and resources, and an analysis of your food log. 

3. Personalised Accountability Program that works for you -  Email, Text, Pictures
4. 2 Sessions a Month (One hour each)
5. Resources – Ideas for Books, Recipes and Inspiration
6. My Personal Downloadable Yoga Videos - 35 Videos 
7. Meditation App
8. doTERRA Essential Oil Consult and Personalised Program for goals

OPTIONS of 3 or 6 month 1-1 coaching programs

  1. 1-1 Up Level Coaching Program - 3 Month Program
    *Includes all of the above and 3 months of continued sessions of top up coaching to reach goals*
    One Day of Planning and Goal Setting - 6 hours
    Twice Monthly Level up coaching calls – 5 sessions (1 hour each)
    £5000
  2. 1-1  Up Level Coaching Program - 6 Month Program
    *Includes all of the above and 6 months of continued sessions of top up coaching to reach goals*
    One Day of Planning and Goal Setting - 6 hours
    Twice Monthly Level up coaching calls – 11 sessions (1 hour each)
    £7000 

    I'm only taking 5 clients, book your discovery call today to make the change you have been craving.

    I would love to work with you.