SWELL FIT LIVING IS ABOUT CAPTURING MOMENTS.
Christina incorporates all natural aspects including yoga, massage, essential oils,
healthy foods and play into her life and all her programs. You can find her traveling
from the US, Bali, NZ to Costa Rica snowboarding, surfing, running or riding her bike
delivering her bliss balls and love.
1. Relieves spinal pain, and maintains good posture.
2. Bats, yes, bats! They traditionally spend time upside down have never developed osteoarthritis. Strengthens bones and ligaments, which hold the bones together.
3. Improves blood circulation to the brain which improves memory, concentration, and clear thinking.
4. Controls indigestion.
5. Decreases mood swings, depression and PMS.
6. Enhances immunity – cleans the blood!
7. Promotes a better sleep, decreases muscle tension.
8. Helps you look and feel beautiful. Increases circulation, releases the “good” hormones.
9. Increases flexibility.
10. Maintains your height, it is said that we shrink with age. Fear not, with headstands you can stand your ground or at least stay your height ; )