SWELL FIT LIVING IS ABOUT CAPTURING MOMENTS.
Christina incorporates all natural aspects including yoga, massage, essential oils,
healthy foods and play into her life and all her programs. You can find her traveling
from the US, Bali, NZ to Costa Rica snowboarding, surfing, running or riding her bike
delivering her bliss balls and love.
Why use Essential Oils for cooking?
Therapeutic, Cost Effective, Powerful Flavor, Easy to Use, Antioxidant and Immunity Boosting Properties
FUN!
The “Essential Kitchen”
OILS:
Cilantro
Lime
Lemon
Cinnamon
Black Pepper
Ginger
Peppermint
Wild Orange
Cashew Dream Balls
2 Cups Cashews
¼ or ½ Cup Pitted Dates
2 Drops Cinnamon
2 Drops Ginger
Raw Zucchini Pasta
3 Zucchinis – Spiralized
FOOD PROCESS Sauce:
2 cups spinach
1 cup basil
3 tbp Olive oil
Pinch of sea salt
2 drops lime
2 drops cilantro
2 drops lemon
AWESOME Avocado Salsa
Cherry Tomatoes
Avocados
Green Onions
2 drops lemon
1 drop cilantro
1 drop black pepper
Pinch of sea salt
Christina’s Raw Chocolate – Mix warm ingredients and pour onto baking paper and into the freezer to set.
1 ½ cup coconut oil
½ cup coconut manna
¼ cup cacao powder
½ cup coconut sugar (to taste)
Pinch of sea salt
2 drops peppermint or 2 drops of wild orange