THE Essential RAW Kitchen RECIPES

Why use Essential Oils for cooking?

Therapeutic, Cost Effective, Powerful Flavor, Easy to Use, Antioxidant and Immunity Boosting Properties

FUN!

The “Essential Kitchen”

OILS:
Cilantro

Lime

Lemon

Cinnamon

Black Pepper

Ginger

Peppermint

Wild Orange

Cashew Dream Balls

2 Cups Cashews

¼ or ½ Cup Pitted Dates

2 Drops Cinnamon

2 Drops Ginger

Raw Zucchini Pasta

3 Zucchinis – Spiralized

FOOD PROCESS Sauce:

2 cups spinach

1 cup basil

3 tbp Olive oil

Pinch of sea salt

2 drops lime

2 drops cilantro

2 drops lemon

AWESOME Avocado Salsa

Cherry Tomatoes

Avocados

Green Onions

2 drops lemon

1 drop cilantro

1 drop black pepper

Pinch of sea salt

Christina’s Raw Chocolate – Mix warm ingredients and pour onto baking paper and into the freezer to set.

1 ½ cup coconut oil

½ cup coconut manna

¼ cup cacao powder

½ cup coconut sugar (to taste)

Pinch of sea salt

2 drops peppermint or 2 drops of wild orange