THE Essential RAW Kitchen RECIPES

THE Essential RAW Kitchen RECIPES

Why use Essential Oils for cooking?

Therapeutic, Cost Effective, Powerful Flavor, Easy to Use, Antioxidant and Immunity Boosting Properties

FUN!

The “Essential Kitchen”

OILS:
Cilantro

Lime

Lemon

Cinnamon

Black Pepper

Ginger

Peppermint

Wild Orange

 

Cashew Dream Balls

2 Cups Cashews

¼ or ½ Cup Pitted Dates

2 Drops Cinnamon

2 Drops Ginger

 

Raw Zucchini Pasta

3 Zucchinis – Spiralized

FOOD PROCESS Sauce:

2 cups spinach

1 cup basil

3 tbp Olive oil

Pinch of sea salt

2 drops lime

2 drops cilantro

2 drops lemon

 

AWESOME Avocado Salsa

Cherry Tomatoes

Avocados

Green Onions

2 drops lemon

1 drop cilantro

1 drop black pepper

Pinch of sea salt

 

Christina’s Raw Chocolate – Mix warm ingredients and pour onto baking paper and into the freezer to set.

1 ½ cup coconut oil

½ cup coconut manna

¼ cup cacao powder

½ cup coconut sugar (to taste)

Pinch of sea salt

2 drops peppermint or 2 drops of wild orange