Smoothie Love with Turmeric

Smoothie Love with Turmeric

By Shannon Toma

Anyone who knows me knows that I love to make smoothies. My smoothie obsession started well over 10 years ago. My approach to it was through  trial and error. First it was just using fruits and dairy products. Then I went into a healthier approach with added super foods and healthy boosts of vitamins and minerals.Anyone who knows me knows that I love to make smoothies. My smoothie obsession started well over 10 years ago. My approach to it was through  trial and error. First it was just using fruits and dairy products. Then I went into a healthier approach with added super foods and healthy boosts of vitamins and minerals. I am not vegan but I try to lean more towards less dairy in my diet. Due to stomach sensitivities and skin sensitivities towards dairy. Today I am introducing my take on a Turmeric smoothie.

What’s in the Smoothie & How it benefits YOU!!!

  • TURMERIC : (Curcuma longa) Benefits:  Anti-inflammatory, antibacterial
  • Taste: Warm, Bitter         – Color: Mustard Yellow
  • Found to help reduce risk or alleviate certain diseases
    • arthritis,
    • Combat Inflammatory diseases
    • Alzheimer’s disease
    • Cancer
    • Help’s to fight Colds & Flu
    • Helps indigestion & Weight loss
    • Assists in Diabetes sufferers  (note: when taking turmeric always monitor your blood sugar levels, turmeric may lower blood sugar levels and interact with diabetes medications)
  • Ways to incorporate Turmeric into your life
    • In food dishes: cooked veggies, eggs, meat dishes
    • Tea ( recipe to come)
    • Supplements: buy pill for on the go
    • Mix with a carrier oil for a skin detox to remove toxins from lymphatic system
  • COCONUT OIL  
    • Benefits: Rich in Lauric Acid which helps maintain blood sugar & cholesterol, nourishes hair, helps to strengthen immune system

 

Links for more info on Turmeric

  • http://www.drweil.com/drw/u/ART03001/Three-Reasons-to-Eat-Turmeric.html
  • http://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html
  • http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78