Be kind to your hamstrings : )

By Christina McGrath|March 23, 2013

Here are some great stretches for those hammies and some tips to stretch them with care! It is important to remember that the hamstring group is composed of 3 muscles at the back of the thigh –  the semimembranosus, semitendinosus, and biceps femoris. These muscles can become tight in many […]

April 6, 2013 Yoga Workshop

By Christina McGrath|March 17, 2013

Join us for a day of yoga for your health and your soul! Saturday April 6, 2013 at Whangamata Memorial Hall 10 am Morning Vinyasa Flow Yoga 11:30 Super Healthy Light Lunch 12:30 Workshop: Learn poses which will rejuvenate your body and heal certain ailments.  This will give you a […]

Why headstands are cool.

By Christina McGrath|March 17, 2013

Why we should do headstands for a few minutes everyday, or at least in every yoga practice! 1. Relieves spinal pain, and maintains good posture. 2. Bats, yes, bats!  They traditionally spend time upside down have never developed osteoarthritis.  Strengthens bones and ligaments, which hold the bones together. 3. Improves […]

Breck Epic

By Christina McGrath|August 13, 2012

 Breckenridge Epic Mountain Biking Stage Race – Massage and then race on!  http://www.breckepic.com So I love working on athletes and this week is the best.  Breckenridge Epic, a 6 stage mountain bike race with a ton of single track has started and world class cyclists and rippers from all over […]