The Perfect Sleepy Time Tea

By Jessica Moody|January 20, 2015

This is a simple and quick night time tea that is not only delicious but will wind you down in no time! (This recipe is written for do terra oils, please consult a brand specialist before consuming any other essential oils)   Ingredients: 3 cups of water DoTerra Lavander Essential Oil DoTerra Roman […]

Sprouts: Enhancing Your Health with Ease

By Krishna Ghorai|January 16, 2015

In my last two blogs I talked about following my dream of building an Earthship and growing my own food. I love a good trilogy, so in this third blog, I want to share with you the wonders of sprouting.

How to Write Your Own Wedding Vows

By Kimberly Ghorai|January 15, 2015

The trend to write your own wedding vows is increasingly popular. This can be such a beautiful way to be vulnerable with your partner, surrounded by loved ones. You will never get another feeling like it. It is two days away from my wedding and I thought it appropriate to share […]

Look younger and have a fabulous glow?

By Christina McGrath|January 14, 2015

Who doesn’t want to have that summer glow all year round? I love a good all natural skin care routine and I am teaming up with Sarah from Tailor Skincare this year to promote good skin from the inside out! Good food, great supplements, exercise and yoga make a strong […]

How Yoga Is Changing Lives

By Jessica Moody|January 10, 2015

When I wrote this blog post I was sitting in my bedroom staring at an unpacked suitcase. When it’s published I will be in India volunteering at the Homes Of Hope Orphanage. Of course I’m excited to shop the markets, study yoga at the root, receive Ayurvedic treatments…

Homemade Vapor Rub

By Gretchen Hamilton|January 9, 2015

It’s that season! No matter how hard we try, the dreaded sniffle seems to catch up to us eventually. Generally, cold germs seem to attach themselves to one of my children then follow us home from school or the grocery store. I’ve started filling roller bottles with homemade vapor rub […]

Raw Chocolate and Bliss Balls, say what?

By Christina McGrath|January 7, 2015

So do I have your attention? I just thought I would make this short and sweet, haha 🙂 Do you crave chocolate, love sweets, exercise, or ever have cramps?  This could be a dip in your blood sugar or maybe just a cry for Magnesium in your diet. GO for […]

Are You Getting What You Want?

By Juli Rathke|January 6, 2015

Are You Getting What You Want? If you are reading this there is a possibility you are not or are wondering if you could get a little more of that one thing. Even with all that positive intention setting, new resolutions and goal setting you did to ring in the […]

Grow Your Own Greens

By Krishna Ghorai|January 6, 2015

In my last blog I wrote about my Earthship dream home. During the conceptual phase of the project, one of my core values was that a home will provide shelter (obviously) but it should also provide a level of sustenance. How would I accomplish this living at 10,600′ in the […]

Your Road to Good Health

By Julie Dreelin|December 31, 2014

The key to reading a map is to first understand where you are on the map. Ayurveda and it’s 5000 year tradition of natural healing and remedies, can provide that road map you need for your journey on the road to good health in 2015.  This belief of health and wellness depends on […]

Necessaties for a Yoga Practice

By Kimberly Ghorai|December 30, 2014

When I first started practicing yoga, I wasn’t sure what to bring to each class. There were a handful of times when a teacher would say to me, “Oh, you don’t have our own mat?” or “You’re not going to drink any water”? It can be embarrassing and intimidating to […]

3 Winter Remedies with Essential Oils

By Kimberly Ghorai|December 24, 2014

Winter has officially arrived and we’re all excited! Right? Stepping out into the frigged elements, breathing that cold air, standing in the wind. Sound like an enjoyable time? Maybe not so much. Check out these three simple winter remedies with essential oils to help tackle Winter head-on.

5 Reasons Why You Need a Diffuser

By Christina McGrath|December 23, 2014

As my boyfriend walks in the door today from a surf, he mentions that a virus is going around and to wash my hands.  Before he can even finish the sentence,  I am loading the diffuser with Frankincense and On Guard and putting Arborvitae on his feet. He laughs.

3 Gift Ideas That Keep On Giving

By Jessica Moody|December 21, 2014

Still trying to figure out what to gift some of the people on your holiday list? We all want to give our loved ones gifts from the heart that let them know we care about them. Sometimes gifts are given, received, and put away never to be seen again. Switch […]

What does your face say about you?

By Julie Dreelin|December 19, 2014

In Ayurveda, the science of life, the face mirrors what is balanced or imbalanced in your constitution.  Your eyes and skin are a reflection of the mind, the strength of your digestive fire (Agni), your spiritual connection and energy to take on the world or crawl up under the sheets. True […]