5 Yoga Poses for a Stronger Back

By Christina McGrath|February 12, 2015

Your back is your support. It is used in everything you do! That is why it is imperative that we keep it strong and healthy. It is the foundation from which we derive all our strength – we lift kids (and sometimes adults), we lift furniture, we walk, we run, we sit, we paddle, we […]

A Quick Look at Chakras

By Shannon Toma|February 11, 2015

A quick look at what Chakras are and how they may effect the mind, body, and spirit. I was first introduced to Chakras many years ago. It wasn’t something that I was interested in nor didn’t think it pertained to me and my life. Fast forward to about 5 years […]

3 Essential Oil Travel Secrets

By Jessica Moody|February 7, 2015

I’ve been traveling, a lot. My whole life I have always been the first one to get sick. It’s like as soon as I step foot in to the airport my immune system shuts down! I owe the following three essential oils big time! They have kept me healthy, well […]

7 Reasons to INVEST in a Yoga Retreat

By Christina McGrath|February 5, 2015

We see these yoga posters of beautiful places plastered with words like transformation, healing of the mind, body and spirit, renew and restore. I love immersing myself in the experience and culture.  I think there is something to be said about investing in yourself for a week-long revitalising yoga retreat. AND I have to […]

7 Reasons to Invest in a Yoga Retreat

By Christina McGrath|February 4, 2015

We see these yoga posters of beautiful places plastered with words like transformation, healing of the mind, body and spirit, renew and restore. I love immersing myself in the experience and culture. I think there is something to be said about investing in yourself for a week-long revitalising retreat. AND […]

Grounding Shoes: A Trend Not to Miss

By Kimberly Ghorai|February 2, 2015

Have you heard about Grounding? Or Earthing? They are both the same concept of reconnecting with the Earth. Now I don’t mean this as finding time to go hiking, camping or surfing. I mean it literally: making your skin physically connected to the Earth. One of my favorite ways to […]

The Athlete’s Secret Weapon

By Christina McGrath|February 1, 2015

If you ride your bike, run, surf, swim, snowboard, ski or any other sport for that matter – Here are my tips and tricks on what to use to reduce inflammation and speed up recovery time using essential oils!

Kombucha’s Redheaded Step Cousin

By Krishna Ghorai|January 30, 2015

Many people are familiar with kombucha while few people have heard of kefir water. Kefir water is a naturally fermented beverage, teeming with beneficial probiotic bacteria in the form of Lactobacillus acidophilus and many other strains that help promote a healthy digestive system.

7 Things Fit people do to Stay in Shape

By Christina McGrath|January 28, 2015

Why do some people always look fit and have a lot of energy? They don’t even seem to be working at it – but they love smoothies, crave salads, and have a beer every once in a while and don’t feel the slightest bit guilty. It’ all about habits, the […]

Changing Lives with Farm Up Jamaica

By Kimberly Ghorai|January 27, 2015

Last week I spent my honeymoon on a doTERRA incentive trip in Jamaica. The trip was perfectly planned, including a volunteerism day with the doTERRA Healing Hands Foundation. The project we got to help with was planting Jamaican ginger for a community through Farm Up Jamaica. This awesome non-profit seeks […]

Look younger and have a fabulous glow?

By Christina McGrath|January 23, 2015

Who doesn’t want to have that summer glow all year round? I love a good all natural skin care routine and I am teaming up with Sarah from Tailor Skincare this year to promote good skin from the inside out! Good food, great supplements, exercise and yoga make a strong […]

Perfection through Art and Photography

By Julie Dreelin|January 21, 2015

“Stop and Smell the Roses”.  What a beautiful concept…yet how many times do we say that is impossible in our fast paced world of iphones, computers, and racing from one meeting to the next?  Why are we rushing through life…accepting the stress it involves?  Maybe to get one step closer […]

Tips for Eating Clean and Lean!

By Christina McGrath|January 21, 2015

Eating Clean, Paleo, I Quit Sugar, FODMAP, Gluten Free… where do you start?  I think some of the best eating plans are the simplest ones that you can follow, love, enjoy and UNDERSTAND.  Clean eating is simple and falls under that category.

How to eat CLEAN and LEAN!

By Christina McGrath|January 21, 2015

Eating Clean, Paleo, I Quit Sugar, FODMAP, Gluten Free… where do you start? I think some of the best eating plans are the simplest ones that you can follow, love, enjoy and UNDERSTAND. Clean eating is simple and falls under that category. Through my health coaching programs, I work with […]

The Perfect Sleepy Time Tea

By Jessica Moody|January 20, 2015

This is a simple and quick night time tea that is not only delicious but will wind you down in no time! (This recipe is written for do terra oils, please consult a brand specialist before consuming any other essential oils)   Ingredients: 3 cups of water DoTerra Lavander Essential Oil DoTerra Roman […]