Feed yourself with the right fuel

By Christina McGrath|February 26, 2015

Are you ready?  Do you have energy or need energy to do everything you want to do? Here are my simple tips to live a vital life – And live ENERGY RICH: 1. Eat tons of colour, fruits (2) and veggies (5+).  Add colour to you life, and say no to […]

Declutter, Renew and RESTORE

By Christina McGrath|February 25, 2015

When we talk about the “clutter” we usually think of the garage, a house full of too many possessions, and things we don’t use but haven’t thrown away.  But I’d like to think about clutter today as things we take on! I always love a new challenge, workout, eating program, training program, […]

The First Step: Business Startups

By Juli Rathke|February 23, 2015

One of the best quotes ever!! “The journey of a thousand miles must begin with the first step.” Lao Tzu This is my first post on this V-blog and I am so excited to actually be DOING this rather than PLANNING it. It is exciting because this is day 1 […]


By Christina McGrath|February 21, 2015

What is your one big thing you are going to focus on in 2015? What is your main focus or passion? That’s a big question isn’t it? If it’s not your health, I would encourage you to think again.  If you do not have your health you cannot take care of others, enjoy your […]

Freedom to Travel or Settle Down?

By Christina McGrath|February 21, 2015

Freedom. TRAVEL! Adventure. HOME! Beauty. LOVE! Passion.COMMUNITY!  If you could plan your perfect day, I bet a lot of you would choose to get outside and do something fun.  Maybe you like to travel sometimes and put in the work hours when the biking, snow or surf isn’t amazing.  Sound like a plan! […]

Suppositories: The Nuclear Option

By Krishna Ghorai|February 20, 2015

I first started using and studying how to use essential oils 8 years ago under Kurt Schnaubelt, Ph.D.  Dr. Schnaubelt is the scientific director and founder of the Pacific Institute of Aromatherapy. He has a Ph.D. in chemistry and left the pharmaceutical world to pursue essential oils. One of the […]

Healthy Litter Box Powder Recipe

By Kimberly Ghorai|February 19, 2015

Let’s face it: litter boxes are for the pits! We love our cats and want them to be happy, healthy and friendly without smelling up the home. This simple all-natural healthy litter box powder recipe can accomplish a deodorizing effort while offering health benefits to our feline friends.

Play Hard? How to stay injury free

By Christina McGrath|February 19, 2015

I’m all about playing hard, and I bet you are too! How do the top guys and girls stay fit and injury free at any age? What’s the secret, why is Kelly Slater, 11 time world champ and oldest competitor on the world surfing tour, competing against kids half his […]

My RAW healthy chocolate RECIPE!

By Christina McGrath|February 18, 2015

These are no joke good for you, don’t let the melt in your mouth creamy goodness fool you.  They are high in magnesium and loaded with antioxidants and they take the place of you “guilty pleasure” sugar and dairy laden desserts.  They are fast, easy to prepare and chill in minutes in […]

66 Days Make a Habit

By Christina McGrath|February 18, 2015

IF you had 66 days to change one thing in yourself to have a more awesome life…. what would it be?  Would you run faster, jump higher, mediate, be early, hug more, drink 3 litres of water a day? Funny – I am in a few challenges the include that amount of […]


By Shannon Toma|February 18, 2015

 “The first chakra is the foundation of the system. This chakra is linked to our bodies, our health, and our survival” “I HAVE” PURPOSE: Survival/Security/Stability                     COLOR: Red                         LOCATION: Base of the Spine BALANCED:  Abundant Health & Energy, Feeling Grounded, Sense of Safety […]

Hit the road running

By Christina McGrath|February 17, 2015

Early mindful mediation, yoga and a super green smoothie gets me ready and focused for the day.  Then work whether massage, yoga classes, workshops or networking I’m all set with a to do list and a schedule.  THEN –  it hits. I click on something that seems interesting on FB, […]

What’s the tool for the job?

By Christina McGrath|February 16, 2015

Here are my top applications for inspiration and organisation! Asana – To file my to do list and manage team members tasks and goals. Evernote – To take notes and file on the go. Clean and Green – For Clean Eating Inspiration and recipes on hand and at the STORE. […]

My Most Important Action For my Business

By Christina McGrath|February 16, 2015

In the health, yoga and fit living business what could be the most important action that I can do for the next few months? I walk the walk, talk the talk, and LOVE LOVE LOVE to teach people.  I have all of my life, I love to teach – whether […]

4 Habits FOR a Productive Day

By Christina McGrath|February 16, 2015

How you start the day is extremely important to success in your sport or your business. Ever feel scattered or literally “where did the day go?” We all have the same hours in the day, so how do some people tend to achieve and produce so much more in one […]