7 Things Fit people do to Stay in Shape

By Christina McGrath|January 28, 2015

Why do some people always look fit and have a lot of energy? They don’t even seem to be working at it – but they love smoothies, crave salads, and have a beer every once in a while and don’t feel the slightest bit guilty. It’ all about habits, the […]

Look younger and have a fabulous glow?

By Christina McGrath|January 23, 2015

Who doesn’t want to have that summer glow all year round? I love a good all natural skin care routine and I am teaming up with Sarah from Tailor Skincare this year to promote good skin from the inside out! Good food, great supplements, exercise and yoga make a strong […]

Tips for Eating Clean and Lean!

By Christina McGrath|January 21, 2015

Eating Clean, Paleo, I Quit Sugar, FODMAP, Gluten Free… where do you start?  I think some of the best eating plans are the simplest ones that you can follow, love, enjoy and UNDERSTAND.  Clean eating is simple and falls under that category.

How to eat CLEAN and LEAN!

By Christina McGrath|January 21, 2015

Eating Clean, Paleo, I Quit Sugar, FODMAP, Gluten Free… where do you start? I think some of the best eating plans are the simplest ones that you can follow, love, enjoy and UNDERSTAND. Clean eating is simple and falls under that category. Through my health coaching programs, I work with […]

Look younger and have a fabulous glow?

By Christina McGrath|January 14, 2015

Who doesn’t want to have that summer glow all year round? I love a good all natural skin care routine and I am teaming up with Sarah from Tailor Skincare this year to promote good skin from the inside out! Good food, great supplements, exercise and yoga make a strong […]

Raw Chocolate and Bliss Balls, say what?

By Christina McGrath|January 7, 2015

So do I have your attention? I just thought I would make this short and sweet, haha 🙂 Do you crave chocolate, love sweets, exercise, or ever have cramps?  This could be a dip in your blood sugar or maybe just a cry for Magnesium in your diet. GO for […]

5 Reasons Why You Need a Diffuser

By Christina McGrath|December 23, 2014

As my boyfriend walks in the door today from a surf, he mentions that a virus is going around and to wash my hands.  Before he can even finish the sentence,  I am loading the diffuser with Frankincense and On Guard and putting Arborvitae on his feet. He laughs.

My 4 Essentials 4 TRAVELING healthy!

By Christina McGrath|December 14, 2014

You can imagine walking into the plane – touching all the bathroom doors, handrails and who knows what else in germ city.  Then to top it off every country is represented with anything you can image and the guy behind you coughs. What about the endless car rides – from back aches to motion sickness?

The Coffee Ritual

By Krishna Ghorai|December 3, 2014

It is a common assumption that as Americans, we have low levels of brain function before consuming our morning cup of Joe. I’m no exception. If their are two things I enjoy most it’s rituals and coffee.

The Athlete’s Secret Weapon

By Christina McGrath|December 3, 2014

If you ride your bike, run, surf, swim, snowboard, ski or any other sport for that matter – Here are my tips and tricks on what to use to reduce inflammation and speed up recovery time using doTERRA essential oils!

Mountian Biking + Yoga

By Christina McGrath|November 29, 2014

Here’s my current feature in Enduro-Mtn.com Magazine! Ride Fit | Mountain Biking + Yoga = Power, Agility, Speed for Life In today’s post as part of our off season training series, we hit on yoga, and who better than to present this topic to you than someone who’s been mountain biking […]

What 3 Essential Oils to Use in Yoga

By Christina McGrath|November 27, 2014

Here are my tips for using essential oils to enhance my yoga practice AND how I use in my yoga classes too! Essential oils are amazing as they literally have changed people lives and their yoga practice.  I adore using them before my classes because they bring yet another therapeutic component to the class, and they […]

Why to Never Judge a Book by the COVER :)

By Christina McGrath|November 24, 2014

I’ve been traveling A LOT.  I know some of you are the same way, and coming home is always good.  Recently, I traveled home after a few years to see my folks and share my passion of health with my friend and family in the States.  It was great, but for […]

Wonder if you can detox and be active?

By Christina McGrath|November 22, 2014

So as I sit here at 11:54 am on a Saturday afternoon, I am thinking of 12:30 when I can drink another PHD juice.  The more you deprive yourself of something the more you focus on it, want it, and can’t live without it. HOWEVER, I come back to why […]

The Benefits of a Meditation Practice

By Kimberly Ghorai|November 21, 2014

Every morning I wake up, tend to my pets, brush my teeth and settle in for some meditation. The type of meditation I choose varies from guided recordings to a repetition of mantras to silent sitting while trying to clear my mind. Regardless of the style, I find that the […]