Benefits of Essential Oils!

By Christina McGrath|April 9, 2015

Supercharged, Energetic, Full of Life, Well Rested? Would you like to have more energy, to look younger, to feel amazing, have glowing skin, and recover faster from your work and your workouts? Read on if you want to know my secrets! XO Here are my TOP 8 TIPS and Reasons […]

Essential Oil Success Stories

By Krishna Ghorai|April 7, 2015

Hi Everybody, It has been awhile since I have blogged about essential oils. I do use them everyday for a myriad of purposes. This week Kimberly has inspired me to share some of my most recent essential oil success stories.

Feed your passion for adventure

By Christina McGrath|April 2, 2015

Be inspired and go for it! I recently went to an transformational event called Inspire and IGNITE with Catherine Newton, superstar business coach, in Auckland, NZ. In this course, we discussed – what we all know in the back of our mind – the only thing holding you back from greatness is us.  I […]

RAW Chocolate RECIPE

By Christina McGrath|March 27, 2015

Here it is!!!  When I lived in Costa – I lived on coffee and bananas, but now it’s cacao powder and chai lattes! I love and embrace change – changing diet or trying something new, going to different countries or simply different parks for adventure, experimenting with new and different sports too – and you […]

Get Published In Local Media

By Juli Rathke|March 23, 2015

If you are thinking about getting your business or oils business messages out into the media, perhaps you should consider become a contributor for the local newspaper or area magazines? It’s a great way to get extra exposure for your business and to become viewed as an “expert” in what […]

Essential Oils for Cancer?

By Krishna Ghorai|March 20, 2015

I recently befriended the brilliant adventurer Sheena Smith. I am proud and excited to have her as a guest author on the GIGI Blog this week. With a Ph.D. in Biochemistry from the University of Illinois, her research has focused on engineering proteins to target cancer cells. In addition to a passion […]

The Most Delicious Popcorn

By Kimberly Ghorai|March 19, 2015

Growing up, there was always popcorn. Having tried different recipes and popping apparatus over a span of 18 years, I believe that I have perfected the most delicious popcorn you will ever have. And here’s the kicker: IT’S HEALTHY!

7 Reasons to LOVE Paddle Board Yoga

By Christina McGrath|March 11, 2015

What is the story with Paddle board Yoga? I had my doubts. Can you really combine a sport, a board and yoga? I can only speak from experience, but YES YOU CAN! I love SUP ( Stand Up Paddle boarding) yoga and SUP and here are my top seven reasons (the benefits).

Dehydrating Foods: The Next Level

By Krishna Ghorai|March 10, 2015

Hi everybody! In a previous blog I wrote about sprouting. I hope everyone ran out, got some sprouting seeds, located a tray or colander and gave it a try. It is really simple. Today I want to talk about using a dehydrator, which is the next logical step in preparing […]

Why Cleanse?

By Christina McGrath|March 4, 2015

Many people agree that every season is a great time for a cleanse, but why should you consider a cleanse? Shouldn’t our bodies do the dirty work for us every day?

Refresh, Restore, Reset, Recharge & Connect

By Kimberly Ghorai|March 4, 2015

Last month I had the lucky opportunity of attending my very first yoga retreat. Yeah, it was great that it was in Costa Rica. And yeah, there was wonderful food and great outdoor opportunities. But my favorite part was the unbelievable group of people that I got to share the […]

Top 5 “Do’s” to Build Your Business

By Juli Rathke|March 2, 2015

Here it is. The list I have been working on for over a decade. But in actuality, this list is about 100 points long. The reason I know this is because I have made ALL THESE MISTAKES myself. And I want to make sure you don’t make the same mistakes […]

Define your passion, solidify your skill set

By Christina McGrath|March 1, 2015

My passion is health, natural healthy living and coaching people, now how to amazing make money doing it is the question! THIS 15 day challenge put the goals and guidelines in place for a structured plan for freedom, love and money. Kaboom!

Change your perspective of your backyard!

By Christina McGrath|February 26, 2015

Don’t miss out. Explore. What if it rains tomorrow? What could you do in the spur of the moment today that will inspire you about the place you are living or visiting? Seriously, give yourself 10 minutes to think about it and set it up as a to do over the weekend. […]

Feed yourself with the right fuel

By Christina McGrath|February 26, 2015

Are you ready?  Do you have energy or need energy to do everything you want to do? Here are my simple tips to live a vital life – And live ENERGY RICH: 1. Eat tons of colour, fruits (2) and veggies (5+).  Add colour to you life, and say no to […]