Feed yourself with the right fuel

By Christina McGrath|February 26, 2015

Are you ready?  Do you have energy or need energy to do everything you want to do? Here are my simple tips to live a vital life – And live ENERGY RICH: 1. Eat tons of colour, fruits (2) and veggies (5+).  Add colour to you life, and say no to […]

Declutter, Renew and RESTORE

By Christina McGrath|February 25, 2015

When we talk about the “clutter” we usually think of the garage, a house full of too many possessions, and things we don’t use but haven’t thrown away.  But I’d like to think about clutter today as things we take on! I always love a new challenge, workout, eating program, training program, […]

THE one Big THING

By Christina McGrath|February 21, 2015

What is your one big thing you are going to focus on in 2015? What is your main focus or passion? That’s a big question isn’t it? If it’s not your health, I would encourage you to think again.  If you do not have your health you cannot take care of others, enjoy your […]

Freedom to Travel or Settle Down?

By Christina McGrath|February 21, 2015

Freedom. TRAVEL! Adventure. HOME! Beauty. LOVE! Passion.COMMUNITY!  If you could plan your perfect day, I bet a lot of you would choose to get outside and do something fun.  Maybe you like to travel sometimes and put in the work hours when the biking, snow or surf isn’t amazing.  Sound like a plan! […]

Play Hard? How to stay injury free

By Christina McGrath|February 19, 2015

I’m all about playing hard, and I bet you are too! How do the top guys and girls stay fit and injury free at any age? What’s the secret, why is Kelly Slater, 11 time world champ and oldest competitor on the world surfing tour, competing against kids half his […]

My RAW healthy chocolate RECIPE!

By Christina McGrath|February 18, 2015

These are no joke good for you, don’t let the melt in your mouth creamy goodness fool you.  They are high in magnesium and loaded with antioxidants and they take the place of you “guilty pleasure” sugar and dairy laden desserts.  They are fast, easy to prepare and chill in minutes in […]

66 Days Make a Habit

By Christina McGrath|February 18, 2015

IF you had 66 days to change one thing in yourself to have a more awesome life…. what would it be?  Would you run faster, jump higher, mediate, be early, hug more, drink 3 litres of water a day? Funny – I am in a few challenges the include that amount of […]

Hit the road running

By Christina McGrath|February 17, 2015

Early mindful mediation, yoga and a super green smoothie gets me ready and focused for the day.  Then work whether massage, yoga classes, workshops or networking I’m all set with a to do list and a schedule.  THEN –  it hits. I click on something that seems interesting on FB, […]

What’s the tool for the job?

By Christina McGrath|February 16, 2015

Here are my top applications for inspiration and organisation! Asana – To file my to do list and manage team members tasks and goals. Evernote – To take notes and file on the go. Clean and Green – For Clean Eating Inspiration and recipes on hand and at the STORE. […]

My Most Important Action For my Business

By Christina McGrath|February 16, 2015

In the health, yoga and fit living business what could be the most important action that I can do for the next few months? I walk the walk, talk the talk, and LOVE LOVE LOVE to teach people.  I have all of my life, I love to teach – whether […]

4 Habits FOR a Productive Day

By Christina McGrath|February 16, 2015

How you start the day is extremely important to success in your sport or your business. Ever feel scattered or literally “where did the day go?” We all have the same hours in the day, so how do some people tend to achieve and produce so much more in one […]

5 Yoga Poses for a Stronger Back

By Christina McGrath|February 12, 2015

Your back is your support. It is used in everything you do! That is why it is imperative that we keep it strong and healthy. It is the foundation from which we derive all our strength – we lift kids (and sometimes adults), we lift furniture, we walk, we run, we sit, we paddle, we […]

7 Reasons to INVEST in a Yoga Retreat

By Christina McGrath|February 5, 2015

We see these yoga posters of beautiful places plastered with words like transformation, healing of the mind, body and spirit, renew and restore. I love immersing myself in the experience and culture.  I think there is something to be said about investing in yourself for a week-long revitalising yoga retreat. AND I have to […]

7 Reasons to Invest in a Yoga Retreat

By Christina McGrath|February 4, 2015

We see these yoga posters of beautiful places plastered with words like transformation, healing of the mind, body and spirit, renew and restore. I love immersing myself in the experience and culture. I think there is something to be said about investing in yourself for a week-long revitalising retreat. AND […]

The Athlete’s Secret Weapon

By Christina McGrath|February 1, 2015

If you ride your bike, run, surf, swim, snowboard, ski or any other sport for that matter – Here are my tips and tricks on what to use to reduce inflammation and speed up recovery time using essential oils!