Nourish your mind and body in Bali 2015!

Nourish your mind and body in Bali 2015!

“I embarked on this retreat knowing I would have fun, relax and rejuvenate.
I also (somewhat ambitiously) thought I might nail some of the more
tricky arm balancing asanas but whilst there was scope for this, I feel
that I have came back with a far richer yoga practice beyond simply
mastering a particular pose. The capacity to nourish yourself on and off
the mat was the major thread of the week and intricately and expertly
interwoven throughout. Of particular note was the delicious meals, one of
the many aspects I will take steps to recreate now that I am at home.

The fact that Teddy and Christina are both teachers in other guises beyond
yoga speaks volumes for what I feel sets this retreat apart from the rest;
they are natural teachers that share a light-hearted approach only made
possible by a true depth of knowledge and experience with working with
different people. I am looking forward to see what Swell Yoga puts
together next year!” – Kate Martin Auckland, NZ

I think the photos and the testimonials speak for themselves. ¬†Amazing nourishing delicious food, awesome friends, beautiful beach and villa, and reaching new heights and challenges everyday in yoga. ¬†Make sure you book your space now for 2015, because it will be an experience of a lifetime. Look for workshops on nutrition, yoga and natural health care in Colorado and NZ this year, it’s a great prelude to next years week of bliss! Xx_DSC5672





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