Learning to fly takes balance, trust and strength. The standard superman like you did with your Dad when you were younger or maybe what you do with your kids now is the easiest and best start to establish some trust with your base : ) Sam, retreat leader at Aroha in Glenorchy, moved us through some awesome poses in the sunny park this avo.
Bending, holding shape like a surfboard, jumping up to handstand, staying strong and steady were a few of the challenges in the Acro practice. I absolutely love partner yoga and I feel Acroyoga takes this just a little bit further… I encourage you to try, find a workshop, find a friend, watch a video, and go for it!!! Super fun, and I would definitely recommend a spotter : )
Hot Yoga Fusion is hosting Acroyoga workshop on February 23!!! Come and join, and fly with me soon : )