Are you ready? Do you have energy or need energy to do everything you want to do?
Here are my simple tips to live a vital life – And live ENERGY RICH:
1. Eat tons of colour, fruits (2) and veggies (5+). Add colour to you life, and say no to beige!
2. Break a Sweat at least once a day.
3. Get out into nature. Even if it’s on your deck, get some Vitamin D!
4. Learn one new thing a day – Read, listen, do, eat ONE new “thing” a day.
5. Mediate/Yoga – 10 minutes at least – or go for gold!
Then if you want to get more into your specific goals – think of it as your path and answer these questions:
1. What is the one thing I am going to add into my life to keep me my mind active, learning and energetic?
2. What are my goals for exercise?
3. How can I set these habits into motion, and incorporate into my daily life?
4. When can I do this to make these habits and make them stick?
5. REMEMBER this is your life, you are the one living it. So make it awesome – every. single. day.
Fit for life.