2nd Chakra: SACRAL CHAKRA
“The second chakra has to do with change. This chakra is linked to the element of water and creative expression. Free your creative side and flow like water and find your passion for life. And connect to genuine intimacy and have the freedom to give freely.”
PURPOSE: Creation/Self Respect/Sexuality COLOR: Orange LOCATION: Slightly below the navel
BALANCED: Healthy Boundaries, Generous & Giving, Healthy Creative Expression, Nurturing to Self
UNBALANCED/BLOCKED SACRAL CHAKRA
When this 2nd chakra is unbalanced it may lead to illness and/or emotional blocks
and the environment around you may become unhealthy.
Physical signs you may experience if your sacral chakra is unbalanced:
SEXUAL DYSFUNCTION, GALLBLADDER ISSUES , KIDNEY ISSUES,
MENSTRUAL DIFFICULTIES, LACK OF FELXIBILTY
UNDERACTIVE: UNEMOTIONAL, GUARDED, SEXUAL REPERSSION, LACK OF DESIRE OR PASSION
OVERACTIVE: COMPULSIVE BEHAVIORS, HYPERSENSITIVE, EMOTIONAL DEPENDENCY
UNBLOCK & BALANCE THE SACRAL CHAKRA
MEDITATION with Essential Oils
Time: 5-30 minutes
Start by sitting in a easy position on a meditation cushion or a large pillow on the ground.
Or modify by sitting on a chair with a straight back.
NEXT: Close your eyes then place your hands on your lower abdomen. With each breathe visualize a bright, orange color filling your sacral area.
FOCUS ON THE PHRASE:
“I AM AUTHENTICALLY CREATING A LIFE FREE OF STRESS AND FULL OF BLISS.”
You may apply essential oils to help balance the sacral chakra:
NOTE: Dilute Essential Oil. 1 Drop Essential Oil to 4 part of Carrier Oil. Such as fractionated coconut oil, almond oil, etc.
Other Essential Oils that also may help balance the 2nd chakra: Wild Orange, Ylang, Ylang, Black Pepper, Invigorating Blend, Women’s Blend, Patchouli, Sandlewood
CAUTION: Read Essential Oil label before use. BEWARE of using if PREGNANT or for Children.
CRYSTALS: Orange Calcite, Carnelian, Citrine, Fire Opal
LOVE, LIGHT, & CHAKRA BALANCING
SHANNON TOMA 🙂
Twitter, Instagram, and Facebook @balanceholisticliving
to buy doTERRA essential oils go to www.mydoterra.com/stoma/
NOTATION: The advice shared here has not been evaluated by the FDA. The products and the methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.
MATERIALS TO CHECK OUT
Understanding Your Chakras at www.AromaTools.com
Book: The Kundalini Yoga Experience: Bringing Body, Mind, And Spirit Together by: Guru Dharam S. Khalsa & Darryl O’Keeffe