April 6, 2013 Yoga Workshop

April 6, 2013 Yoga Workshop

Join us for a day of yoga for your health and your soul!

Saturday April 6, 2013 at Whangamata Memorial Hall

10 am Morning Vinyasa Flow Yoga

11:30 Super Healthy Light Lunch

12:30 Workshop: Learn poses which will rejuvenate your body and heal certain ailments.  This will give you a chance to deepen and personalize your practice with guidance and assistance. In this small group, I will give you knowledge about the body and then what poses you can do everyday to live a happier, healthier life!

2:00 – 3:15 pm Restorative Practice

5:00 pm Optional Paddle boarding with Pedal and Paddle (and maybe yoga on the board!)

***Sunday 9 am: Weather Permitting — YOGA BY THE ESTUARY***

Call me today to sign up – 021.293.5688