Saturday April 6, 2013 at Whangamata Memorial Hall
10 am Morning Vinyasa Flow Yoga
11:30 Super Healthy Light Lunch
12:30 Workshop: Learn poses which will rejuvenate your body and heal certain ailments. This will give you a chance to deepen and personalize your practice with guidance and assistance. In this small group, I will give you knowledge about the body and then what poses you can do everyday to live a happier, healthier life!
2:00 – 3:15 pm Restorative Practice
5:00 pm Optional Paddle boarding with Pedal and Paddle (and maybe yoga on the board!)
***Sunday 9 am: Weather Permitting — YOGA BY THE ESTUARY***
Call me today to sign up – 021.293.5688