“The first chakra is the foundation of the system. This chakra is linked to our bodies, our health, and our survival”
PURPOSE: Survival/Security/Stability COLOR: Red LOCATION: Base of the Spine
BALANCED: Abundant Health & Energy, Feeling Grounded, Sense of Safety & Security, Satisfied with Life
IMBALANCED/BLOCKED ROOT CHAKRA
When this 1st chakra is imbalanced it may lead to illness and/or emotional blocks
and the environment around you may become unhealthy.
Physical signs you may experience if your root chakra is imbalanced:
Constipation, lower back pain, sciatica pain, issues with legs, feet, knees, hips, ankles, and frequent illness.
UNDERACTIVE: ADDICTIVE BEHAVIOR, AVOIDING OF INTIMACY, DEPRESSION
OVERACTIVE: AGGRESSION, OVEREATING, MATERIAL FIXATION
UNBLOCK & BALANCE THE ROOT CHAKRA
MEDITATION with Essential Oils
Time: 5-30 minutes
Start by sitting in a easy position on a meditation cushion or a large pillow on the ground.
Or modify by sitting on a chair with a straight back.
NEXT: Close your eyes and focus on the THIRD EYE (between the eye brows)
FOCUS ON THE PHRASE:
“I AM A DIVINE BEING OF LIGHT.
I AM PEACEFUL, PROTECTED, AND SECURE.”
You may apply essential oils to help balance the root chakra:
NOTE: Dilute Essential Oil. 1 Drop Essential Oil to 4 part of Carrier Oil. Such as fractionated coconut oil, almond oil, etc.
CAUTION: Read Essential Oil label before use. BEWARE of using if PREGNANT or for Children.
LOVE, LIGHT, & CHAKRA BALANCING
SHANNON TOMA 🙂
Twitter, Instagram, and Facebook @balanceholisticliving
to buy doTERRA essential oils go to www.mydoterra.com/stoma/
NOTATION: The advice shared here has not been evaluated by the FDA. The products and the methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.