What Fuels You?

By Christina McGrath|June 23, 2020

What fuels you? Think about that for a second. What we eat, see, breathe, and think are fuel for our system. Is it air, nature, family, sleep, work, friends, food, exercise, sport, art, music, hobbies, pets, or travel? I hope you are filling yourself with goodness and fuel for your […]

The One Big Thing

By Christina McGrath|May 28, 2019

It’s time to commit. It’s time to jump in. It’s time to feel the wind in your hair and see yourself swiftly approaching full time optimisation. There’s only one ride and we are on it. Life. From the outside, it may look like I travel the world, am active in […]

Why should athletes do yoga?

By Christina McGrath|November 7, 2016

12 minutes a day to change your life

By Christina McGrath|July 16, 2016

The more you know - the more you know. I honestly just keep hearing more and more amazing facts about yoga changing lives. AND that's just from my clients.

The Xterra Experience

By Christina McGrath|April 21, 2016

I love races. I love the strong people, the outdoors, the countless hours training. I actually should say I love events the bubbles and hours and hours of sleep afterward.

Overtraining and why it sucks.

By Christina McGrath|March 1, 2016

So I'm out for my run today with my fast friend Hayley. I've been closet training a little everyday since she went on a party girls weekend to Sydney. I've been good, eating well and running a little since she left and she did no training for 3 days.

79 days and counting

By Christina McGrath|March 1, 2016

So maybe you have started running or never really stopped running, or this is your first adventure into the world of a marathon runner, whatever the case... The question remains are you utilizing "the key" to amazing performance, with little risk of injury, and attaining more power and flexibility per step?

Do you want it all?

By Christina McGrath|February 17, 2016

Let's face it. We all want to be fit, energetic and young forever. If you aren't you want to be, if you are, you could do better, be stronger, look better... It's a good addiction to have but sometimes we don't have the right information to reach our peak performance for our lives.


By Christina McGrath|February 9, 2016

Imagine being in your "yoga" element for 4 days, soaking in music, new teachers, new inspiration, international musicians, raw food, healthy treats, smoothies, juices, bubbles, pool time and more.

A “healthy” mindset

By Christina McGrath|January 14, 2016

Wake up, 25 minute run, 2 hour drive, an 8 hour epic business mastermind session with 17 other beautiful successful women run by the amazing Catherine Newton herself, 50 minute run and 10 minute yoga session followed by homework. Doesn’t everyone feel the need to have a session or so […]

Jan10, 2016 ALL DAY Yoga Adventure

By Christina McGrath|January 2, 2016

Ok Girls and Boys it’s time for a wellness yoga adventure near Whangamata! Get ready for an epic day with Sharyn Gallichan and I – exploring the beautiful deserted beaches around Whangamata.  Just imagine a day filled with inspiring new friendships with like minded people diving into yoga, nutrition and natural […]

Nourish and Pamper Yoga Adventure!

By Christina McGrath|January 2, 2016

Nourish Yoga Weekends BE INSPIRED. REJUVENATE. PAMPER March 18-20, 2016 Whanga Vista in Whangamata, NZ Imagine yourself at a beautiful beach with morning yoga, healthy food and good friends. Pamper yourself with a weekend away, a salt water pool and a view that’s UNREAL. Learn how to make healthy habits […]

Bulletproof New Years Resolution

By Christina McGrath|December 21, 2015

5 Tips to Make your New Years “Health” Resolution Bulletproof! 1.     DO IT TODAY! The reason a lot of resolutions fail is because of lack of planning.  Plan today to make small steps to achieve your goals with a specific date in mind to go for it. 2.     BE SPECIFIC. […]