"I believe vitality is key, and balance can be attained through accurate, innovative, and personalized wellness information. It has been my quest for the last 25 years to learn how to perform better in life and career, get stronger, move better, avoid injury, steer clear of burnout, create optimal personalized nutrition habits, eloquently handle stressors and achieve balance. Today, I help teams, working professionals, and companies reach optimal performance and achieve high impact health transformations through my multi-dimensional and holistic approach to the mind and body. If you don’t use your body and mind to its’ optimal potential, you are seriously limiting your greatness."

My programs are developed from years of experience teaching extreme sports, yoga, corporate wellbeing, and high performance habits in addition to my education in psychology, outdoor leadership, nutrition, and sports massage. 

My mission is to educate and empower people around the world to take control of their health and wellbeing with the use of powerful habits, personalized anti-inflammatory nutrition, accurate movements for achieving goals, and maintaining and balancing a lifestyle that is rich and vital. 

It gives me huge pleasure seeing other people achieve personal breakthroughs and I love seeing people succeed in reaching goals for their mind and body. 


"Every day fitness, yoga and healthy food is a part of my life. I am always in training whether it is for a season  of surfing, running or snowboarding – I like to be prepared and always feel strong. I walk the walk with balancing exercise, rest, recovery tactics, creative passion projects, community and nutrition. Creating healthy habits and maintaining balance are the key, especially with how busy life can feel. I use mediation much more than I used to and I find that is essential for my mental "fitness." 

I love to share my passion, ideas, and wisdom on healthy living.  My quest is to empower/teach creatives, healers and experts how to increase their energy, creativity, and strength to innovate and inspire others ."