YOGA PROGRAMS

The YOGA video programs are designed to complement your lifestyle and fitness routine; keeping you injury free, flexible and balanced in body and mind, while increasing your energy and enhancing your performance.

Christina's RUN and RIDE video programs complement a variety of sports; triathlon, running, mountain biking, skiing, snowboarding and surfing. In these videos she creates a strong flowing asana sequence with a variety of poses to balance the overuse of certain muscle groups in order to decrease recovery time and improve strength.

For more general use, Christina has created five perfect videos to complement your busy lifestyle; that’s why this series is called the PERFECT. By doing one of these videos each day, five days a week, you’ll feel a positive change in your mind and body.


YOGA PROGRAMS

Prepare to be inspired: yoga, fitness, active programs and clean eating in beautiful and inspiring international locations. Yogi-athlete-wellness advocate Christina McGrath has been travelling the world for the last 15 years bringing her unique brand of healthy living to others through her range of Active Escapes.

Swell Fit Living offers you a range of amazing Active Escapes each year, often with special guest hosts; so you can relax and revive with yoga in Bali or get your active on with mountain biking in New Zealand. Whatever your needs, they’ll be fulfilled with a Swell Fit Living Active Escape - and you’ll be guaranteed a fantastic time with wonderful hosts in some of the best locations the world has to offer.


ACTIVE ESCAPES

Prepare to be inspired: yoga, fitness, active programs and clean eating in beautiful and inspiring international locations. Yogi-athlete-wellness advocate Christina McGrath has been travelling the world for the last 15 years bringing her unique brand of healthy living to others, through her range of Active Escapes.

Swell Fit Living offers you a range of amazing Active Escapes each year, often with special guest hosts; so you can relax and revive with yoga in Bali or get your active on with mountain biking in New Zealand. Whatever your needs, they’ll be fulfilled with a Swell Fit Living Active Escape - and you’ll be guaranteed a fantastic time with wonderful hosts in some of the best locations the world has to offer.


WELL HEALTH COACHING

Swell Fit Living is passionate about helping you reach your health and wellness goals. As an athlete and a former sufferer of digestive and skin issues, Christina understands the importance of what she puts into her system. She teaches people that it’s not about doing a certain “diet”, but about how to change to a healthy way of eating for life.

Christina has now been helping people find their wellness mojo for over 15 years, she can help you reach your weight and fitness goals, increase your strength and have more energy by sharing her knowledge and helping you to incorporate small changes that will make a HUGE difference.


FUEL HEALTH COACHING

Swell Fit Living is passionate about helping you reach your health and wellness goals. As an athlete and a former sufferer of digestive and skin issues, Christina understands the importance of what she puts into her system. She teaches people that it’s not about doing a certain “diet”, but about how to change to a healthy way of eating for life.

Christina has now been helping people find their wellness mojo for over 15 years, she can help you reach your weight and fitness goals, increase your strength and have more energy by sharing her knowledge and helping you to incorporate small changes that will make a HUGE difference.